UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are vital nutrients that play a fundamental role in maintaining optimal overall health. These good fats, found in selected foods like mackerel, walnuts, and algae oil, have been shown to reduce the risk of coronary artery disease. They work to achieve this by reducing triglyceride levels, boosting good cholesterol (HDL), and sto